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An essential nutrient is a nutrient required for normal physiological function that cannot be synthesized by the body, and thus must be obtained from a dietary source.

Apart from water, which is universally required for the maintenance of homeostasis, essential nutrients are indispensable for the metabolic processes of cells, as well as the proper physiological functions of tissues and organs. 

This app provides the list of all the Nutrients which are essentially required by the Human body and also the food sources from which we can obtain them.

This app covers the Essential Nutrients like: Vitamins, Minerals, Carbohydrates, Proteins and Fats.

Essential Nutrients

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